In my last post I mentioned the Raw Alfredo I made to curb my cravings when Adam and the kids were having Chicken Alfredo. Now – here’s the recipe.
Sidenote: I went to Bed, Bath and Beyond to try to find a Spiralizer, but no luck. I am pretty sure I need to order this online. However, if you don’t have one of these nifty tools, a fine Julienne chop will do just fine. The Spiralizer allows you to create ‘noodle’ out of various vegetables.
Ingredients/Directions:
Pasta:
- 1 small – medium zucchini julienned or spiraled
Toppings:
- 1/4 red bell pepper chopped
- 1/2 tomato chopped
- 5 shiktake mushrooms chopped fine, 2 tbsp yellow onion chopped – put these 2 ingredients into a bowl and cover w 1 tbsp Tamari (wheat free soy sauce, can be found at Whole Foods), 1/2 tbsp olive oil and squeeze of lemon. Put in the fridge for 30 mins or longer.
Sauce:
- 2 – 3 spoon fulls of Tahini (sesame paste)
- 2 tbsp red onion
- 1 garlic clove
- 1 tbsp agave
- squeeze of lemon
- 1/2 c. water
- salt to taste
Blend all of these well in a high speed blender – like the Vitamix.
Place the toppings on top of the ‘pasta’, add the sauce and there you are!

thank you for the raw way to begin the new year!! this is great! i ever have an unused spiralizer in waiting mode! you go girl!!