How to turn Canned Soup...

I love soup. I am a soup and salad kinda girl. I could eat either for any meal of the day, yes, even breakfast. So while I love soup, I’m the first to admit that canned soup is nothing special. Well wait, I take that back, I have recently been pleasantly surprised by Amy’s...

Raw Spaghetti Goodness!...

In an attempt to branch out from my typical and easy salad or soup, I’m starting to try some other recipes. Let me tell you – I’ve found a fave!! I was reading some raw cook books..wait…can you call them cook books?, let’s say…RECIPE books! So I was...

Day 2 & Raw Vegan ...

Day 2 went really well, it was the last day of vacation so I still had the luxury of preparing everything in the kitchen with the Vitamix. I won’t be so lucky when I return to work, so I’ll need to be sure to be well equipped with raw goodness to get me through the day. The...

2012 :: 365 days mostly...

Happy New Year everyone!!! If you’ve followed the last few blog posts, you’ll know that for the better part of last year I started researching digestion, nutrition, juicing and raw food. With the new year – I am ready to make a deeper commitment to my health and overall...

Why Raw?

So I’ll admit, I’ve been a bit flaky on the blog lately and I think it has to do with me transitioning into RAW foods. While raw foods are simply fruits, veggies, nuts and seeds – I don’t think its a very mainstream diet and lifestyle – hence the reason I...

smoked chicken for perf...

i like chicken, but unless you are cooking a dark meat like thighs and legs its hard to get a really good flavor. grilled chicken breast are just OK to me – nothing special…until now. i have discovered the very best way to cook a chicken and good news, its very simple! and...