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I love kale! It’s one of the superfoods and soo delicious – when prepped right. But when raw, kale can be bitter and a little too tough for the likings of a salad.The trick to eating raw kale is to break the kale down and get a nice tasty marinade infused into the leaves. So here’s what I did:

1. Start by chopping the kale into thin strips


2. Add salt and massage the kale – about 1 minute


you will notice that the kale is starting to wilt a bit and break down.

3. Now add 1 tbsp. nama shoyu (or soy sauce) and drizzle of olive oil. Then massage again.


The kale is really tender and ready to eat!!

4. Add your toppings and enjoy! I added: fresh squeezed lemon juice (1/2), Bell Pepper, Cucumber, Red Onion and Avocado