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by Stef Brower | Mar 22, 2012

In an attempt to branch out from my typical and easy salad or soup, I’m starting to try some other recipes. Let me tell you – I’ve found a fave!! I was reading some raw cook books..wait…can you call them cook books?, let’s…

by Stef Brower | Jan 16, 2012

I discovered an amazingly delicious and simple dessert go-to item this weekend. BANANAS!!! I never thought 1 fruit could make such a scrumptious and decadent dessert. (well I ate BOTH of these for breakfast…but hey!) Now, when I say simple, I seriously mean it….

by Stef Brower | Jan 3, 2012

Day 2 went really well, it was the last day of vacation so I still had the luxury of preparing everything in the kitchen with the Vitamix. I won’t be so lucky when I return to work, so I’ll need to be sure to be well equipped with raw goodness to get me…

by Stef Brower | Jan 2, 2012

In my last post I mentioned the Raw Alfredo I made to curb my cravings when Adam and the kids were having Chicken Alfredo. Now – here’s the recipe. Sidenote: I went to Bed, Bath and Beyond to try to find a Spiralizer, but no luck. I am pretty sure I need…

by Stef Brower | Oct 8, 2011

I love kale! It’s one of the superfoods and soo delicious – when prepped right. But when raw, kale can be bitter and a little too tough for the likings of a salad.The trick to eating raw kale is to break the kale down and get a nice tasty marinade infused…

by Stef Brower | Oct 2, 2011

Wow – things have been so crazy lately, so let me first apologize for the lack of updates. From my last post, I mentioned I would be trying to focus my food intake on a high raw diet. I honestly just feel better, in a happier mood, brighter, more alert –…